DIGITAL DETOX eBook

DIGITAL DETOX
by Huda Owais

Reclaim your time, focus, and mental clarity in a screen-dominated world.

Language: English
Type: eBook (PDF)
No. of Pages: 34 Pgs
Price: Rs. 499/- Rs. 149/-

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👉 Short Description:

Digital Detox is a step-by-step guide to help you take back control of your time, attention, and mental well-being in a screen-dominated world. This ebook helps you understand digital overload, prepare for a healthy reset, and gradually break unhealthy screen habits.

Through a 4-week structured plan, you’ll learn how to reduce distractions, build mindful digital routines, and create a sustainable digital lifestyle that actually fits your daily life. The ebook also includes a printable progress tracker to help you stay accountable, reflect on your progress, and make lasting changes.

If you often feel mentally tired, distracted, overwhelmed, or stuck in endless scrolling, this ebook gives you practical tools—not lectures—to regain focus, improve productivity, and feel more present in your real life. No extreme rules, no quitting technology—just simple, realistic habits that help you use technology wisely instead of letting it control you.

😵 The Problem: Digital Overload

In today’s always-online world, excessive screen time silently affects our focus, mental health, and daily productivity. Constant notifications, endless scrolling, and screen dependency often lead to:

Mental fatigue and lack of concentration
Overthinking and stress
Poor time management
Reduced productivity and presence in real life

Most people know they use their phones too much — but don’t know how to fix it without quitting technology completely.

💡 The Solution: DIGITAL DETOX

Digital Detox offers a simple, realistic, and structured approach to regain control over your digital habits — without extreme rules or unrealistic promises.

This ebook guides you through a 4-week step-by-step detox plan that helps you:

Understand digital overload
Break unhealthy screen habits
Build mindful routines
Create a sustainable and balanced digital lifestyle

You don’t quit technology — you learn to use it wisely.

🎯 Who Is This Ebook For?

This ebook is perfect for:

📱 People struggling with phone or social media addiction
🎓 Students facing focus and concentration issues
💼 Working professionals feeling mentally overloaded
🧠 Anyone who wants better clarity, balance, and control over screen time

No prior knowledge needed. Simple language. Practical guidance.

📦 What’s Included

When you purchase this ebook, you get:

📄 Digital Detox Ebook (PDF) including:

🗓 4-Week Structured Detox Plan

📊 Printable Progress Tracker

📥 Instant Download After Payment

🔒 Secure Payment & Instant Access

🔐 100% secure payment via Razorpay
📩 Download link provided immediately after payment
❌ No physical delivery (digital product only)

👉 Start Your Digital Reset Today

❓ Frequently Asked Questions (FAQs)

Q. Is this ebook in PDF format?
Yes, the ebook is provided as a downloadable PDF.

Q. Will I get instant access after payment?
Yes. You’ll receive the download details immediately after successful payment.

Q. Is this ebook suitable for students?
Absolutely. It is designed for students, professionals, and general readers.

Q. Do I need to completely stop using my phone?
No. This ebook focuses on balanced and mindful usage, not quitting technology.

Q. Is there a refund policy?
As this is a digital product, refunds are not available.

🚀 Ready to Take Control?

Stop letting screens control your time and attention.
Start building healthier digital habits today.

👉 🔘 Buy DIGITAL DETOX eBook Now